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Stress is inevitable. Whether it’s a looming deadline or a difficult coworker, the workplace is full of triggers. But how we respond to stress can make all the difference.
Resilience isn’t about powering through pain. It’s about bouncing back with strength and self-awareness. Here’s your quick survival guide:
- Recognize the Signs: Notice when you’re nearing burnout—irritability, exhaustion, and lack of motivation are red flags.
- Develop Healthy Boundaries: Learn to say no without guilt. Your time and energy are valuable.
- Lean on Your Support System: Whether it’s colleagues, friends, or a therapist, don’t go it alone.
Resilience is like a muscle—the more you practice, the stronger it gets. Invest in your mental fitness, and you’ll be better equipped to handle whatever work throws your way.
